When the mind steps back in, you are left with second guesses. You can create pain, at any moment, if you allow the mind to take over. Our conditioning is strong. You have to 'kill it with kindness.' Allow it to run around with its head cut off for a bit. It will exhaust itself and pass out. Well, it doesn't have a head anymore. It isn't "the Head" of You.
Confusion creates its own confusion. Confusion breeds confusion. A Bird Call can knock it out of You. You don't have to be confusion's breeding ground, any longer. Freedom resides in Your Heart. It never comes from the outside and it will never be given to You. Because You have it already.